The Tranquility Summer series is an invitation to PAUSE. BREATHE. JUST BE. With artful meditation and sacred sound, join Tina to hold that sweet space in between what we think, what we feel, what we say, what we do, and who we choose to be. The flow of thoughts come and go. This is your time for quietening, resting, and listening to your inner witness.  

Come as you are. No experience needed to enjoy this sweet pause! 

This is an outdoor event on a hard surface. Please arrive 15 minutes early to create your comfort space (e.g., personal yoga mat, gravity chair, blankets, pillows, etc.) to support and deepen your experience.  

Space is limited. Fee is $25 for this 45 minute offering. Please Register here

A mid-week breather in July? Say Yes! to a Wednesday respite for you.

With all the magnificent light, it is with sacred sound and meditation we can best absorb the gifts of this peak of summer. Join Tina for a carefree, relaxed session to reconnect with abundant earth. Using her attuned ear, deft hand, & intuitive movement, she uses a variety of instruments to weave together the evening’s special sound experience.

Please arrive 15 minutes early to create your comfort space with your cozy & warm items (personal yoga mat, blankets, pillows, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

Sometimes, we just need a refresh before Monday arrives …

Come enjoy the perfect cap to the summer weekend with a soothing hour to rest in a gentle sound space. Tina’s sound meditations are deftly, intuitively creations for you to rest for a bit and rediscover the deeply satisfying sense of reconnection. Upon a soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to guide you inward to a place of calm and deep peace.

Space is Limited. $35 fee. Please Register here

Curious about Yoga Nidra? Join Tina for a guided meditative experience to reconnect with self and invite in nourishing rest.

Gloria Dei Lutheran Church, Iowa City, is providing free access to 2 yoga nidra offerings.

~Session 1 begins at 10:40 am

~Session 2 begins at 11: 20 am.

Come for a relaxing experience where you will be invited to lie down, settle in, and discover a deeper sense of rest. This practice is an excellent way to reduce stress, reclaim clarity, and come away feeling revitalized. All are welcome (no need to be a member of this or any church). No experience (yoga or meditation) needed—just come, lie back, and relax!  Each session will last approximately 40 minutes.

This is a deeply restful practice, so bring along extra items that will add to your comfort such as pillows, blanket, eye covering (like a soft, light scarf), warm socks, etc. Comfortable seating - along with yoga mats - will be available.

IMPORTANT: Please arrive 10 minutes before a session to allow time for settling in.

The promise of perfect days is June’s sweet offer.

For June we follow the moon into its clarifying crescent this mid-Summer’s eve grounded by the sound meditation’s vibrations to smooth the way.

Tina’s sound meditations are deftly, intuitively creations for you to rest for a bit and rediscover the deeply satisfying sense of reconnection. Upon a soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to guide you inward to a place of calm and deep peace.

Space is Limited. $35 fee. Please Register here

Join Tina for a guided Meditation and Yoga Nidra experience to settle and just rest. This session is a good way to reduce stress, reclaim clarity, and come away feeling revitalized. No experience needed—just come, relax, and let go! 

This is a deeply restful practice, so bring along extra items that will add to your comfort such as pillows, an eye covering (like a soft, light scarf), warm socks, etc.

This is a free-will offering. Please Register here

The Tranquility Summer series is an invitation to PAUSE. BREATHE. JUST BE. With artful meditation and sacred sound, join Tina to hold that sweet space in between what we think, what we feel, what we say, what we do, and who we choose to be. The flow of thoughts come and go. This is your time for quietening, resting, and listening to your inner witness.  

Come as you are. No experience needed to enjoy this sweet pause! 

This is an outdoor event on a hard surface. Please arrive 15 minutes early to create your comfort space (e.g., personal yoga mat, gravity chair, blankets, pillows, etc.) to support and deepen your experience.  Chairs are provided. .

Space is limited. Fee is $25 for this 45 minute offering. Please Register here

June is the bridge from Spring to Summer. Perfection of luminous light, all things green, and growth.

With all the magnificent light, it is with sacred sound and meditation we can best absorb the gifts of this June. Join Tina for a carefree, relaxed session to reconnect with abundant earth. Using her attuned ear, deft hand, & intuitive movement, she uses a variety of instruments to weave together the evening’s special sound experience.

Please arrive 15 minutes early to create your comfort space with your cozy & warm items (personal yoga mat, blankets, pillows, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

The Tranquility Summer series is an invitation to PAUSE. BREATHE. JUST BE. With artful meditation and sacred sound, join Tina to hold that sweet space in between what we think, what we feel, what we say, what we do, and who we choose to be. The flow of thoughts come and go. This is your time for quietening, resting, and listening to your inner witness.  

Come as you are. No experience needed to enjoy this sweet pause! 

This is an outdoor event on a hard surface. Please arrive 15 minutes early to create your comfort space (e.g., personal yoga mat, gravity chair, blankets, pillows, etc.) to support and deepen your experience.  Chairs are provided. .

Space is limited. Fee is $25 for this 45 minute offering. Please Register here

There is a quickening in May ~ the gentle call of Spring to be awake to all that is coming alive!

Gift yourself with a ground, soothing sound meditation to welcome in the season of light & growth. With an intuitive ear, deft hand & gentle movement, Tina uses a variety of instruments to weave together the evening’s special sound experience.

Please arrive 15 minutes early to create your comfort space with your cozy & warm items (personal yoga mat, blankets, pillows, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

May beckons us to feel alive in a sweet way.

This month’s sound journey is a light refresh of energy to match the magic of May. With a rested body, the heart & spirit are made ready for the joys of this month’s promises.

Tina’s sound meditations are deftly, intuitively creations for you to rest for a bit and rediscover the deeply satisfying sense of reconnection. Upon a soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to guide you inward to a place of calm and deep peace.

Space is Limited. $35 fee. Please Register here

The gentle call of Spring reawakening to new sights & sounds is also a call to enjoy a refreshing sound journey. Gift yourself the sweet space to be tender and re-energize into the new season of light & growth. With an intuitive ear, deft hand & gentle movement, Tina uses a variety of instruments to weave together the evening’s special sound experience.

Please arrive 15 minutes early to create your comfort space with your cozy & warm items (personal yoga mat, blankets, pillows, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

Close your eyes & open to the wonders of rest supported on soft clouds of sound.

This month’s sound journey is a light refresh & infuse a bit of sparkle to energy for embracing the arrival of Spring. With a rested body, the heart & spirit are made ready for the joys of the every day.

Tina’s sound meditations are deftly, intuitively creations for you to rest for a bit and rediscover the deeply satisfying sense of reconnection. Upon a soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to guide you inward to a place of calm and deep peace.

Space is Limited. $35 fee. Please Register here

Join Tina for a guided Meditation and Yoga Nidra experience to settle and just rest. This session is a good way to reduce stress, reclaim clarity, and come away feeling revitalized. No experience needed—just come, relax, and let go! 

This is a deeply restful practice, so bring along extra items that will add to your comfort such as pillows, an eye covering (like a soft, light scarf), warm socks, etc.

This is a free-will offering. Please Register here

The gentle call of Spring reawakening to new sights & sounds is also a call to enjoy a refreshing sound journey. Gift yourself the sweet space to be tender to self and re-energize into the new season of light & growth. With an intuitive ear, deft hand & gentle movement, Tina uses a variety of instruments to weave together the evening’s special sound experience.

Please arrive 15 minutes early to create your comfort space with your cozy & warm items (personal yoga mat, blankets, pillows, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

This is your invitation to close your eyes & open to the wonders of rest supported on clouds of sound.

This month’s sound journey is a light refresh & infuse a bit of sparkle to energy for embracing the arrival of Spring. With a rested body, the heart & spirit are made ready for the joys of the every day.

Tina’s sound meditations are deftly, intuitively creations for you to rest for a bit and rediscover the deeply satisfying sense of reconnection. Upon a soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to guide you inward to a place of calm and deep peace.

Space is Limited. $35 fee. Please Register here

A time to be gentle with self and welcome rest. Join Tina for a guided Meditation and Yoga Nidra experience to settle into self and just rest. This session is a good way to destress, reclaim clarity, and come away feeling revitalized. No experience needed—just come, relax, and let go! 

This is a deeply restful practice, so bring along extra items that will add to your comfort to fully release such as pillows, an eye covering (such as a soft, light scarf), warm socks, etc.

This is a free-will offering. Please Register here

Continuing to follow the slow re-emergence of light and honoring the wise self’s call to pause & rest. This is your invitation to close your eyes & open to the wonders of rest.

This month’s sound journey is a balm to soothe & restore the tender parts and gain strength in the new year. With a rested body, the heart & spirit are made ready for the joys of the every day.

Tina’s sound meditations are deftly, intuitively creations for you to rest for a bit and rediscover the deeply satisfying sense of reconnection. Upon a soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to guide you inward to a place of calm and deep peace.

Space is Limited. $35 fee. Please Register here

Allow yourself to step into a moment of grace… feel into the invitation of darkness to rest, relax, and lighten the spirit. A soothing sound journey offers a space to pause and reconnect to regain fresh clarity in the new year. With intuitive ear, deft hand & gentle movement, Tina uses a variety of instruments to weave together this evening’s special sound experience.

Please arrive 15 minutes early to create your comfort space with your cozy & warm items (personal yoga mat, blankets, pillows, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

Follow the nudge from your body that it’s time to pause & welcome a refresh for the new year! This is your invitation to close your eyes & open to the wonders of rest.

This month’s sound journey is a balm to soothe the frayed bits still lingering from the old year. With a rested body, the heart & spirit are made ready for the joys coming with the lengthening of light.

Tina’s sound meditations are deftly, intuitively creations for you to rest for a bit and rediscover the deeply satisfying sense of reconnection. Upon a soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to guide you inward to a place of calm and deep peace.

Space is Limited. $30 fee. Please Register here

Cross the threshold into the new year with a system reset! Join Tina for a guided Meditation and Yoga Nidra experience to settle into self and just rest. This is a great way to destress, reclaim clarity, and come away feeling revitalized. No experience needed—just come, relax, and let go! 

This is a deeply restful practice, so bring along extra items that will add to your comfort to fully release such as pillows, an eye covering (such as a soft, light scarf), warm socks, etc.

This is a free-will offering. Please Register here

Follow the call of your spirit to enjoy a sweet sound journey, an invitation to open to the wonder & mystery of this special time of year.

This month’s sound journey is for you to pause, allow space to relax and nourish your heart and spirit on a Sunday afternoon.

Tina’s sound meditations are deftly, intuitively creations for you to rest for a bit and rediscover the deeply satisfying sense of reconnection. Upon a soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to guide you inward to a place of calm and deep peace.

Space is Limited. $30 fee. Please Register here

Allow yourself to step into a moment of grace… listen into the lull for the mystery of the season. Do you hear the inner call that it is good to rest & replenish? A soothing sound journey offers a space to pause and reconnect ~ a priceless gift to self. With intuitive ear, deft hand & gentle movement, Tina uses a variety of instruments to weave together this evening’s special sound experience.

Please arrive 15 minutes early to create your comfort space with your cozy & warm items (personal yoga mat, blankets, pillows, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

It’s time for a pause, to allow yourself to step away from it all … this is permission to listen to your inner voice saying this is the moment to rest & replenish. Honoring self and season, this sound journey offers a way to reconnect, to release, & make room for the days ahead. With intuitive ear, deft hand & movement, Tina uses a variety of instruments to weave together this evening’s special sound experience.

Please arrive 15 minutes early to create your comfort space with your co & warm items (personal yoga mat, blanket, pillow, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

This is the time to embrace the light of embers, those glowing coals offering a warm invitation to come rest and be soothed by their enduring glow. This sound journey offers a way to reconnect with the promises of the slowing season, to release what has been, and clear a soothing space in your heart’s inner hearth for rest. With deft hand & movement, Tina uses a variety of instruments to weave together this evening’s special sound experience.

Please arrive 15 minutes early to create your comfort space with your co & warm items (personal yoga mat, blanket, pillow, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

The gentle, golden light of autumn is with us. This month’s sound journey is an invitation to step into that shimmering light, relaxing into the sweet inner space of a calm Sunday afternoon.

Tina’s sound meditations are invitations to your deepest self to rest for a bit and open to the deeply satisfying sense of reconnection. Upon this soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to carry you inward to your creative inner-place of calm and deep peace.

Space is Limited. $30 fee. Please Register here

🍂Come join us for a special free retreat dedicated to your spiritual restoration hosted by Faith UCC! In the lovely setting of Camp Milan, you are invited to enjoy activities that will focus on your wellbeing and to ground yourself in wholeness and peace. 🎋

Offerings to Enjoy Throughout the Day ~
✨ 9:30 am Chair yoga or Ener-Chi
✨ 10:30 am Meditation on your inherent worth or a workshop detoxing religious practices and beliefs + letting go of what does not support your best life
✨ 11:30 am Art workshops: Painting Your Inner Vision or Found Poem Collage
✨ 12:30 pm Lunchtime (Food Truck or Bring your own nibbles for a picnic!)
✨ 1:30 - 4:30 pm Repeat of all the morning activities
✨ 4:30 pm Sound Bath Meditation by Integrity Life

This event is FREE, but free will donations are accepted.

Registration is Required. Click here https://forms.gle/9zDrNdbA3AKRQnFs8

Space is limited so be sure to secure your spot today! 🧡💛🤎

The winds of late summer beckon us to come, rest for awhile, and set aside the care of your world for a spell. This sound journey offers a way to reconnect with the sweetness of the changing seasons, to release what has been, and clear a space by your heart’s inner hearth to rest. Crafting a unique & satisfying sound experience, Tina uses a variety of instruments to weave together this evening’s gathering.

Please arrive 15 minutes early to create your comfort space with your co & warm items (personal yoga mat, blanket, pillow, etc.) to support and deepen your experience.  Chairs are provided. This is a free-will offering event.

Let’s greet the late summer winds with ease & happy anticipation that coming autumn’s release offers. It’s a month of shifting from long daylight to earlier evenings, high heat to cooling breezes, and ripe greens to crisper golds. It’s the perfect time to pause amidst the changes with a centering sound meditation. This is just what you need for uplifting & grounding your body / spirit.

Tina’s sound meditations are invitations to your deepest self to relax and open to the wonders of reconnection. Upon this soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to carry you inward to your creative inner-place of calm and deep peace.

Space is Limited. $30 fee. Register here