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Honor Wise Self ~ A Sound Bath Meditation

  • Heartland Yoga Studio 221 East College Street Iowa City, IA, 52240 United States (map)

Continuing to follow the slow re-emergence of light and honoring the wise self’s call to pause & rest. This is your invitation to close your eyes & open to the wonders of rest.

This month’s sound journey is a balm to soothe & restore the tender parts and gain strength in the new year. With a rested body, the heart & spirit are made ready for the joys of the every day.

Tina’s sound meditations are deftly, intuitively creations for you to rest for a bit and rediscover the deeply satisfying sense of reconnection. Upon a soundscape of resonant vibrations, she weaves a frequency tapestry with singing bowls, drum, gongs, chimes, flute, and bells to guide you inward to a place of calm and deep peace.

Space is Limited. $30 fee. Please Register here

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January 28

An Invitation to Deep Rest ~ Meditative Sound Journey