Curious about Yoga Nidra? Join Tina for a guided meditative experience to reconnect with self and invite in nourishing rest.

Gloria Dei Lutheran Church, Iowa City, is providing free access to 2 yoga nidra offerings.

~Session 1 begins at 10:40 am

~Session 2 begins at 11: 20 am.

Come for a relaxing experience where you will be invited to lie down, settle in, and discover a deeper sense of rest. This practice is an excellent way to reduce stress, reclaim clarity, and come away feeling revitalized. All are welcome (no need to be a member of this or any church). No experience (yoga or meditation) needed—just come, lie back, and relax!  Each session will last approximately 40 minutes.

This is a deeply restful practice, so bring along extra items that will add to your comfort such as pillows, blanket, eye covering (like a soft, light scarf), warm socks, etc. Comfortable seating - along with yoga mats - will be available.

IMPORTANT: Please arrive 10 minutes before a session to allow time for settling in.