A time to be gentle with self and welcome rest. Join Tina for a guided Meditation and Yoga Nidra experience to settle into self and just rest. This session is a good way to destress, reclaim clarity, and come away feeling revitalized. No experience needed—just come, relax, and let go! 

This is a deeply restful practice, so bring along extra items that will add to your comfort to fully release such as pillows, an eye covering (such as a soft, light scarf), warm socks, etc.

This is a free-will offering. Please Register here